Exercise

From Bwtm

This page is about exercise.

5 minute

Try this circuit:

  • 25 jumping jacks
  • 20 crunches
  • 15 slow, controlled squats
  • 10 slow, controlled pushups
  • 10 burpees (squat-thrust-jumps)

functional exercises

Physiotherapists on the functional exercises everyone should do from home (and they do themselves). Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves.

  1. Step-ups
  2. Bridge “A basic bridge is where you lay on your back with your knees bent and feet flat, you squeeze your butt-cheeks and you lift your butt up off the floor,”
  3. Calf raise standing up straight, pushing through the balls of your feet and raising your heel until you’re standing on your toes.
  4. Single leg sit to stand

https://www.theguardian.com/lifeandstyle/2020/oct/19/physiotherapists-on-the-functional-exercises-everyone-should-do-from-home-and-they-do-themselves

ref